{"id":8375,"date":"2024-01-29T21:30:00","date_gmt":"2024-01-29T21:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8375"},"modified":"2024-01-29T21:30:00","modified_gmt":"2024-01-29T21:30:00","slug":"livewholehealth-206-white-chicken-chili-comfort-for-body-and-mind","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8375","title":{"rendered":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind"},"content":{"rendered":"<p class=\"tni-source-date\"><strong>Originally published:<\/strong> 2024-01-29T21:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n<p>In the hustle and bustle of work and life, it\u2019s easy to overlook the profound impact that food has on our overall well-being. Beyond its role as mere sustenance, food can nourish not only our bodies but also our mental health. One aspect we tend to underestimate is the comfort food provides during the winter when it\u2019s cold and dark and we need something cozy and comforting.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Comfort food and nourishment<\/h2>\n<p>Food has a remarkable ability to bring back emotions and memories, serving as a source of comfort and relief. During moments of stress or anxiety, a warm bowl of soup or a favorite childhood dish can provide a sense of familiarity and security. This connection between food and mental well-being is real! Studies suggest that certain foods can positively impact mood and reduce stress.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Striking a balance: Nutrition and joy<\/h2>\n<p>While it\u2019s crucial to recognize the therapeutic nature of comfort food, finding a balance between nutrition and the joy we get from our eating choices is equally important. A holistic approach to wellness involves savoring nutrient-rich foods that fuel our bodies, while also indulging in the occasional food that brings us genuine happiness. The key lies in building a positive relationship with food, viewing it not only as a source of fuel but as a tool to enhance our overall quality of life.<\/p>\n<h2 class=\"wp-block-heading\">White Chicken Chili<\/h2>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-shortcode\"><\/div>\n<\/div>\n<\/figure>\n<p>Check out this 2-minute cooking demonstration by VA\u2019s Healthy Teaching Kitchen showing how to prepare a White Chicken Chili recipe. This White Chicken Chili not only thrills the taste buds but also provides a comforting experience, showcasing the harmony between nourishing our bodies and nurturing our mental well-being. This video is part of the <a href=\"https:\/\/www.nutrition.va.gov\/Healthy_Teaching_Kitchen.asp\" rel=\"noopener\">Healthy Teaching Kitchen<\/a> video series to promote healthy eating habits and provide an example of a nutritious and delicious recipe.<\/p>\n<h2 class=\"wp-block-heading\">Recipe<\/h2>\n<p>Prep: 15 minutes | Cook:\u00a0 25 minutes | Total:\u00a0 40 minutes\u00a0<\/p>\n<p>Yield: 10 servings | Serving Size: 1 cup<\/p>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<p>\u2022 1 pound boneless skinless chicken breasts, shredded<\/p>\n<p>\u2022 1 medium onion, chopped<\/p>\n<p>\u2022 1 tablespoon olive oil<\/p>\n<p>\u2022 2 garlic cloves, minced<\/p>\n<p>\u2022 2 cans (14 ounces each) low sodium chicken broth<\/p>\n<p>\u2022 1 can (4 ounces) chopped green chiles<\/p>\n<p>\u2022 2 teaspoons ground cumin<\/p>\n<p>\u2022 2 teaspoons dried oregano<\/p>\n<p>\u2022 1-1\/2 teaspoons cayenne pepper<\/p>\n<p>\u2022 2 cans (14-1\/2 ounces each) low sodium great northern beans, drained, rinsed<\/p>\n<p>\u2022 Shredded Monterey Jack cheese, optional garnish<\/p>\n<p>\u2022 Cilantro, optional garnish<\/p>\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n<p>1. In a Dutch oven or large soup pan, heat olive oil.\u00a0 Add garlic and onion and saut\u00e9 until lightly browned.\u00a0<\/p>\n<p>2. Stir in broth, beans, chiles, cumin, oregano, allspice, and cayenne; bring to a boil, stirring occasionally.<\/p>\n<p>3. Reduce heat to low. Simmer for 20-30 minutes.<\/p>\n<p>4. Top each serving with a sprinkle of cheese and cilantro, if desired.\u00a0<\/p>\n<p>5. Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.<\/p>\n<p>Nutrition Facts Per Serving: Calories:\u00a0 194| Total Fat:\u00a0 5g | Saturated Fat:\u00a0 1.2g\u00a0 | Sodium:\u00a0 408mg | Total Carbohydrate:\u00a0 10.5g | Dietary Fiber:\u00a0 1.7g | Protein:\u00a0 23.2g<\/p>\n<h2 class=\"wp-block-heading\">Hungry for more?<\/h2>\n<p>Hungry for more information, tips and ideas for how to have a healthy relationship with <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/circle-of-health\/food-drink.asp\" rel=\"noopener\">Food and Drink<\/a> and fuel your own wellness journey? Check out this <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/Veteran-Handouts\/docs\/IntroFoodDrink-508Final-9-4-2018.pdf\" rel=\"noopener\">Introduction to Food and Drink for Whole Health<\/a>, <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/Veteran-Handouts\/docs\/HealthyTipsEating-508Final-9-4-2018.pdf\" rel=\"noopener\">Healthy Tips on Eating Out and Grocery Shopping<\/a>, or a this <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/features\/Healthy_Cooking_Class_Spices_Up_Life.asp\" rel=\"noopener\">Veteran\u2019s experience with healthy cooking classes at her local VA<\/a>.<\/p>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/128197\/livewholehealth-206-white-chicken-chili-comfort-for-body-and-mind\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the profound connection between comfort food and mental health in this week&#8217;s #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-health-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans<\/title>\n<meta name=\"description\" content=\"Discover the profound connection between comfort food and mental health in this week&#039;s #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsveterans.com\/?p=8375\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans\" \/>\n<meta property=\"og:description\" content=\"Discover the profound connection between comfort food and mental health in this week&#039;s #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itsveterans.com\/?p=8375\" \/>\n<meta property=\"og:site_name\" content=\"Its Veterans\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-29T21:30:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#\\\/schema\\\/person\\\/4bf835f8c5375ef33978f3169f311668\"},\"headline\":\"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind\",\"datePublished\":\"2024-01-29T21:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375\"},\"wordCount\":596,\"publisher\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/vet-456-74.png\",\"articleSection\":[\"Health &amp; Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375\",\"url\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375\",\"name\":\"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/vet-456-74.png\",\"datePublished\":\"2024-01-29T21:30:00+00:00\",\"description\":\"Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/itsveterans.com\\\/?p=8375\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#primaryimage\",\"url\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/vet-456-74.png\",\"contentUrl\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/vet-456-74.png\",\"width\":793,\"height\":793},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/?p=8375#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/itsveterans.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#website\",\"url\":\"https:\\\/\\\/itsveterans.com\\\/\",\"name\":\"Its Veterans\",\"description\":\"Veterans news, benefits, health and community resources\",\"publisher\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/itsveterans.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#organization\",\"name\":\"Its Veterans\",\"url\":\"https:\\\/\\\/itsveterans.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/its-veterans-six-service-branches-flag-header-v2-2026-09-18.jpg\",\"contentUrl\":\"https:\\\/\\\/itsveterans.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/its-veterans-six-service-branches-flag-header-v2-2026-09-18.jpg\",\"width\":2172,\"height\":724,\"caption\":\"Its Veterans\"},\"image\":{\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/itsveterans.com\\\/#\\\/schema\\\/person\\\/4bf835f8c5375ef33978f3169f311668\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/itsveterans.com\"],\"url\":\"https:\\\/\\\/itsveterans.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans","description":"Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itsveterans.com\/?p=8375","og_locale":"en_US","og_type":"article","og_title":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans","og_description":"Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.","og_url":"https:\/\/itsveterans.com\/?p=8375","og_site_name":"Its Veterans","article_published_time":"2024-01-29T21:30:00+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itsveterans.com\/?p=8375#article","isPartOf":{"@id":"https:\/\/itsveterans.com\/?p=8375"},"author":{"name":"admin","@id":"https:\/\/itsveterans.com\/#\/schema\/person\/4bf835f8c5375ef33978f3169f311668"},"headline":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind","datePublished":"2024-01-29T21:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/itsveterans.com\/?p=8375"},"wordCount":596,"publisher":{"@id":"https:\/\/itsveterans.com\/#organization"},"image":{"@id":"https:\/\/itsveterans.com\/?p=8375#primaryimage"},"thumbnailUrl":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/vet-456-74.png","articleSection":["Health &amp; Care"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/itsveterans.com\/?p=8375","url":"https:\/\/itsveterans.com\/?p=8375","name":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind - Its Veterans","isPartOf":{"@id":"https:\/\/itsveterans.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itsveterans.com\/?p=8375#primaryimage"},"image":{"@id":"https:\/\/itsveterans.com\/?p=8375#primaryimage"},"thumbnailUrl":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/vet-456-74.png","datePublished":"2024-01-29T21:30:00+00:00","description":"Discover the profound connection between comfort food and mental health in this week's #LiveWholeHealth post by indulging in a 2-minute White Chicken Chili cooking demo for a taste of wellness.","breadcrumb":{"@id":"https:\/\/itsveterans.com\/?p=8375#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itsveterans.com\/?p=8375"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itsveterans.com\/?p=8375#primaryimage","url":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/vet-456-74.png","contentUrl":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/vet-456-74.png","width":793,"height":793},{"@type":"BreadcrumbList","@id":"https:\/\/itsveterans.com\/?p=8375#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/itsveterans.com\/"},{"@type":"ListItem","position":2,"name":"#LiveWholeHealth #206: White Chicken Chili, comfort for body and mind"}]},{"@type":"WebSite","@id":"https:\/\/itsveterans.com\/#website","url":"https:\/\/itsveterans.com\/","name":"Its Veterans","description":"Veterans news, benefits, health and community resources","publisher":{"@id":"https:\/\/itsveterans.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itsveterans.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/itsveterans.com\/#organization","name":"Its Veterans","url":"https:\/\/itsveterans.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itsveterans.com\/#\/schema\/logo\/image\/","url":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/its-veterans-six-service-branches-flag-header-v2-2026-09-18.jpg","contentUrl":"https:\/\/itsveterans.com\/wp-content\/uploads\/2026\/09\/its-veterans-six-service-branches-flag-header-v2-2026-09-18.jpg","width":2172,"height":724,"caption":"Its Veterans"},"image":{"@id":"https:\/\/itsveterans.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/itsveterans.com\/#\/schema\/person\/4bf835f8c5375ef33978f3169f311668","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10da73410d092638799e3fa777bd59a474d7c9d9c61105a38c73dd46c050c34f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/itsveterans.com"],"url":"https:\/\/itsveterans.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/posts\/8375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itsveterans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8375"}],"version-history":[{"count":0,"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/posts\/8375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsveterans.com\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/itsveterans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsveterans.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsveterans.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}