{"id":8334,"date":"2024-03-03T19:30:00","date_gmt":"2024-03-03T19:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8334"},"modified":"2024-03-03T19:30:00","modified_gmt":"2024-03-03T19:30:00","slug":"is-chocolate-healthy-va-dietitian-weighs-in","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8334","title":{"rendered":"Is chocolate healthy? VA dietitian weighs in"},"content":{"rendered":"<p class=\"tni-source-date\"><strong>Originally published:<\/strong> 2024-03-03T19:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n<p>Chocolate began its world travels in 1519 when Aztec ruler Montezuma of Mexico shared it with Hern\u00e1n Cort\u00e9s as xocoatyl, a bitter cocoa-bean drink. Cort\u00e9s brought it back to Spain where the Spaniards sweetened it, added cinnamon and vanilla and served it hot.<\/p>\n<p>The Spaniards\u2019 secret indulgence spread to France and, in the 17th century, chocolate houses spread through Europe.<\/p>\n<p>As a registered dietitian\/nutritionist, I love chocolate because of its great taste. There are many studied health benefits as well: \u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>Adults who eat small amounts of chocolate one to three times weekly may live longer<\/li>\n<li>Eating chocolate was associated with better scores on memory and problem-solving tests<\/li>\n<li><s><\/s>Eating chocolate or cocoa with almonds may reduce the risk of heart disease<\/li>\n<li>People with peripheral artery disease (which can cause pain when walking) improved their average walking distance when they drank a cocoa drink daily, compared to others drinking alternate beverages. This was a small study and more research is needed.<\/li>\n<\/ul>\n<p>These health benefits are likely due to the antioxidant content found in dark chocolate. Antioxidants protect your body against inflammation and disease. Other antioxidant-rich foods include berries, pecans, beans, spinach and various herbs and spices.<\/p>\n<p>There are a few drawbacks of chocolate. Some of the world\u2019s leading chocolate companies depend on cocoa produced by a million child laborers in West Africa. And this problem has worsened in the last 20 years. Additionally, most chocolate-containing desserts have a high amount of added sugar. This can be inflammatory when eaten in excess, which may cancel out the anti-aging effects of chocolate and cocoa.<\/p>\n<h2 class=\"wp-block-heading\">Recipes from VA\u2019s Healthy Teaching Kitchens<\/h2>\n<p>What is a chocolate lover to do?\u00a0My advice as a registered dietitian and fellow chocolate lover is to enjoy chocolate in small amounts and in combination with an otherwise balanced diet. If your budget permits, invest in high quality dark chocolate. \u00a0<\/p>\n<p>Here are some recipes using chocolate from VA\u2019s Healthy Teaching Kitchens:<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nutrition.va.gov\/Recipes\/Beverages\/docs\/Chocolate-Peanut-Butter-SmoothieJUL21.pdf\" rel=\"noopener\">Chocolate peanut butter smoothie<\/a><\/li>\n<li><a href=\"https:\/\/www.nutrition.va.gov\/docs\/Recipes\/Desserts\/FlourlessBlackBeanBrowniesNOV2022.pdf\" rel=\"noopener\">Flourless black bean brownies<\/a><\/li>\n<li><a href=\"https:\/\/www.nutrition.va.gov\/docs\/Recipes\/Desserts\/AvocadoChocolateMousseOCT2022.pdf\" rel=\"noopener\">Avocado chocolate mousse<\/a><\/li>\n<\/ul>\n<p>To learn more about how to enjoy chocolate with a customized healthy eating plan, ask for an appointment with your local VA primary care dietitian.<\/p>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/128905\/is-chocolate-healthy-va-dietitian-weighs-in\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The antioxidants in dark chocolate can protect your body against inflammation and disease.<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-health-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is chocolate healthy? 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