{"id":8172,"date":"2024-07-19T13:30:00","date_gmt":"2024-07-19T13:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8172"},"modified":"2024-07-19T13:30:00","modified_gmt":"2024-07-19T13:30:00","slug":"how-to-have-more-fun-in-the-sun-uv-safety-awareness-month","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8172","title":{"rendered":"How to have more fun in the sun: UV Safety Awareness Month"},"content":{"rendered":"<p class=\"tni-source-date\"><strong>Originally published:<\/strong> 2024-07-19T13:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n<p>Do you know the warning signs of skin cancer? July is UV Safety Awareness Month, and it\u2019s important to know that <a href=\"https:\/\/www.cancer.gov\/types\/skin\/anyone-can-get-skin-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">anyone<\/a>, no matter their skin tone, can get skin cancer.\u00a0Skin cancer is the most common cancer among Veterans and the <a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">leading form of cancer<\/a> in the United States. It\u2019s important to understand the dangers of ultraviolet (UV) radiation, recognize what skin cancer might look like as it develops, and know how VA can help.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">UV Safety: Knowing the facts about Skin Cancer\u00a0\u00a0<\/h2>\n<p>\u202fSkin cancer can be divided into two groups: melanoma and nonmelanoma (also known as keratinocyte cancers). Most nonmelanoma skin cancers are either basal cell or squamous cell cancers. Basal and squamous cell cancers can usually be cured, but they often lead to scarring and can be disfiguring. In the United States, about 3 million cases of nonmelanoma skin cancer, or keratinocyte carcinoma, are diagnosed each year (<a href=\"https:\/\/www.cancer.gov\/types\/skin\/patient\/skin-screening-pdq\" target=\"_blank\" rel=\"noreferrer noopener\">Skin Cancer Screening \u2013 NCI<\/a>).\u00a0<\/p>\n<p>Melanoma, while less common, causes the most skin cancer deaths as it can spread to other parts of the body, including the internal organs. Melanoma also can occur anywhere on the body\u2014even in areas that are never exposed to UV radiation.\u202f\u00a0\u00a0<\/p>\n<p>The three most important risk factors for skin cancer are UV radiation, immunosuppression and genetic factors.\u00a0Most cases of skin cancer are caused by overexposure to UV rays from the sun, tanning beds or sunlamps. Veterans may be at increased risk for skin cancers depending on their level of exposure to the sun and their role in the military.\u00a0<\/p>\n<p>When found early, skin cancer is more easily treated, making it even more important to know the warning signs.\u00a0\u00a0<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><a href=\"https:\/\/news.va.gov\/wp-content\/uploads\/sites\/3\/2024\/07\/Melanoma-infographic-1.jpg\"><\/a><\/figure>\n<\/div>\n<p>You should let your VA provider know of any changes on your skin or any concerns about your skin, and they can check for lesions with warning signs of melanoma and other skin conditions.\u00a0\u00a0<\/p>\n<p>Dr. Jesse Keller, an oncologist at the John Cochran VA Medical Center in St. Louis, specializes in the treatment of melanoma and skin cancers and encourages Veterans to conduct regular skin checks. Keller\u00a0 emphasized that Veterans at risk of or facing a skin cancer diagnosis can receive care through VA\u2019s National TeleOncology Program (NTO), regardless of where they live.\u00a0\u00a0<\/p>\n<p>\u201cIt\u2019s best to receive cancer care from a specialist who is an expert in your type of cancer, and NTO can provide skin cancer care and services to you,\u201d Dr. Keller said.\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Routine screening for skin cancer\u00a0<\/h2>\n<p>The U.S. Preventive Services Task Force\u202f<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2803802\" target=\"_blank\" rel=\"noreferrer noopener\">has concluded there is not enough evidence\u202f<\/a>to recommend for or against routine screening, which consists of a total body examination by a doctor, to find skin cancers early. This conclusion applies only to people who do not have a history of skin cancer and who do not have any suspicious moles or other spots (<a href=\"https:\/\/www.cdc.gov\/skin-cancer\/screening\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Screening for Skin Cancer | Skin Cancer | CDC<\/a>). However, it is important to notify your provider if you have any concerns about or changes in your skin.\u00a0\u00a0\u00a0\u00a0<\/p>\n<h2 class=\"wp-block-heading\">Fast UV safety tips for preventing skin cancer\u00a0\u00a0<\/h2>\n<p>By protecting yourself from harmful UV radiation, you can prevent or lower your risk of skin cancer. Here are some tips from the <a href=\"https:\/\/www.veteranshealthlibrary.va.gov\/3,84471\" target=\"_blank\" rel=\"noreferrer noopener\">Veterans Health Library<\/a> to get you started:\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>Use sunscreen. Apply broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher every day to your skin, even on cloudy days. Use lip balm or lipstick with an SPF of 30 or higher. While sunscreens extend the length of time you can be outdoors before your skin starts to get damaged and turn red, they don\u2019t give you total protection, so include all the tips in your routine.\u00a0<\/li>\n<li>Wear protective clothing and eyewear. Long sleeves, pants, a wide-brimmed hat and UV-blocking sunglasses can help shield your skin from the sun. Make sure your sunglasses have 99 to 100% UVA and UVB (ultraviolet A and B) ray protection.\u00a0<\/li>\n<li>Watch the clock.\u202fIn the U.S., stay out of the sun between 10 a.m. and 4 p.m., when the sun\u2019s rays are strongest.\u00a0<\/li>\n<li>Head for the shade or make your own.\u202fUse an umbrella when sitting or strolling.\u00a0<\/li>\n<li>Avoid tanning beds: Tanning beds expose you to high levels of UV radiation and significantly increase your risk of skin cancer.\u00a0<\/li>\n<li>Be careful near reflective surfaces.\u202fKnow that the sun\u2019s rays can reflect off sand, water, pavement and snow. Reflected rays can still harm your skin, so take extra care when you are near reflective surfaces.\u00a0<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">VA Resources for UV Safety and Skin Cancer Prevention and Care\u00a0\u00a0<\/h2>\n<p>VA offers resources to help Veterans lower their risk of skin cancer and provides treatment options to those who are diagnosed with it.\u00a0<\/p>\n<p><a href=\"https:\/\/www.veteranshealthlibrary.va.gov\/3,84471\" target=\"_blank\" rel=\"noreferrer noopener\">Veterans Health Library<\/a><strong>:<\/strong> The Veterans Health Library offers tips and guidelines on how you can act today to help prevent skin cancer for yourself and your children. Remember that people of all ages and backgrounds are at risk.\u00a0\u00a0<\/p>\n<p><a href=\"https:\/\/www.va.gov\/WHOLEHEALTHLIBRARY\/tools\/skin-cancer.asp#:~:text=Most%20nonmelanoma%20skin%20cancers%20are,or%20other%20forms%20of%20radiation.\" target=\"_blank\" rel=\"noreferrer noopener\">VA Whole Health Library:<\/a> Whole Health empowers people thorough mindful awareness and self-care. VA\u2019s Whole Health Library provides resources on skin cancer, including prevention tips such as diet recommendations, risk factors, early detection strategies and treatment options to help Veterans manage and reduce their risk of skin cancer.\u00a0<\/p>\n<p><a href=\"https:\/\/www.womenshealth.va.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Women Veterans Health Care<\/a>: Women Veterans can access specialized care and support for skin cancer through the Women Veterans Health Program.\u00a0\u00a0<\/p>\n<p><a href=\"http:\/\/www.cancer.va.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">VA National Oncology Program<\/a>: Veterans can receive comprehensive cancer care, including recommended cancer screenings, diagnosis, treatment and follow-up care.\u00a0\u00a0<\/p>\n<p><a href=\"https:\/\/www.cancer.va.gov\/assets\/pdf\/vasnationalteleoncologyfactsheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">National TeleOncology (NTO)<\/a>: NTO brings world-class oncology care and services to Veterans, regardless of where they live and have sub-specialized treatment teams specifically for skin cancer.\u202f\u202f\u00a0<\/p>\n<p><a href=\"https:\/\/cancer.va.gov\/clinical-pathways.html\" target=\"_blank\" rel=\"noreferrer noopener\">Clinical Pathways<\/a>: Clinical Pathways are a decision support tool that bridge this gap by translating published evidence into standardized treatment process maps to help guide treatment decisions.\u00a0<\/p>\n<p>UV Safety Awareness Month reminds us to protect our skin from harmful UV radiation. By taking precautions, knowing the warning signs and using VA resources, Veterans can lower their risk and stay healthy.\u00a0\u00a0<\/p>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/133164\/how-to-have-more-fun-in-the-sun-uv-safety-awareness-month\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know the warning signs of skin cancer? July is UV Safety Awareness Month, and it\u2019s important to know that anyone, no matter their skin tone, can get skin cancer.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to have more fun in the sun: UV Safety Awareness Month - Its Veterans<\/title>\n<meta name=\"description\" content=\"Do you know the warning signs of skin cancer? 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