{"id":8042,"date":"2024-10-28T20:30:00","date_gmt":"2024-10-28T20:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8042"},"modified":"2024-10-28T20:30:00","modified_gmt":"2024-10-28T20:30:00","slug":"live-whole-health-245-hearty-pumpkin-chili-embrace-the-harvest","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8042","title":{"rendered":"Live Whole Health #245: Hearty Pumpkin Chili: Embrace the harvest"},"content":{"rendered":"<p class=\"tni-source-date\"><strong>Originally published:<\/strong> 2024-10-28T20:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n<p>Say hello to one of America\u2019s most popular vegetables: the pumpkin! Pumpkin is a type of squash, which are native to North America. Besides pumpkin, there are a variety of different squashes to enjoy in the fall and winter, from the sweet and creamy texture of butternut squash to the earthy richness of acorn squash. These versatile vegetables are not only delicious but also packed with vitamins, minerals and fiber.<\/p>\n<h2 class=\"wp-block-heading\">Nutrition benefits of squash<\/h2>\n<p>Squash is rich in beta-carotene, a powerful vitamin and antioxidant that gives it its vibrant orange hue and helps support eye health and immunity. It\u2019s also a good source of vitamins A, C and E, as well as potassium and magnesium, making it a nutritious addition to any meal.<\/p>\n<p>One of the most beloved members of the squash family is pumpkin, which has become a staple and even a symbol of the fall season. From pumpkin pie to pumpkin soup, pumpkin bread, and even pumpkin chili, there\u2019s no shortage of ways to enjoy this versatile ingredient.<\/p>\n<h2 class=\"wp-block-heading\">Pumpkin chili<\/h2>\n<p>Check out this 9-minute cooking demonstration by VHA\u2019s very own Healthy Teaching Kitchen preparing a Hearty Pumpkin Chili recipe. Pumpkin chili is a hearty and satisfying dish that\u2019s perfect for chilly autumn evenings.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-shortcode\"><\/div>\n<\/div>\n<\/figure>\n<p>This video is part of the <a href=\"https:\/\/www.nutrition.va.gov\/Healthy_Teaching_Kitchen.asp\" rel=\"noopener\">Healthy Teaching Kitchen<\/a> video series to promote healthy eating habits and provide a nutritious and delicious recipe.<\/p>\n<h2 class=\"wp-block-heading\">Pumpkin: Not just for pie<\/h2>\n<p>Made with ground turkey or beef, kidney beans, tomatoes and spices like chili powder and cumin, pumpkin chili is a delicious and nutritious twist on a classic comfort food. The addition of pumpkin adds depth and richness to the flavor, while also boosting the nutritional value with its wealth of vitamins and fiber. Next time you\u2019re at the farmers\u2019 market or grocery store, be sure to pick up some squash and pumpkin to enjoy the delicious flavors and nutritional benefits of these fall favorites. And don\u2019t forget to try out this pumpkin chili recipe for a cozy and comforting meal that\u2019s sure to warm your heart and soul.<\/p>\n<h2 class=\"wp-block-heading\">Hungry for more?<\/h2>\n<p>Hungry for more information, tips and ideas for how to have a healthy relationship with <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/circle-of-health\/food-drink.asp\" rel=\"noopener\">Food and Drink<\/a> and fuel your own wellness journey? Check out this <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/Veteran-Handouts\/docs\/IntroFoodDrink-508Final-9-4-2018.pdf\" rel=\"noopener\">Introduction to Food and Drink for Whole Health<\/a>, <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/Veteran-Handouts\/docs\/HealthyTipsEating-508Final-9-4-2018.pdf\" rel=\"noopener\">Healthy Tips on Eating Out and Grocery Shopping<\/a>, or this <a href=\"https:\/\/www.va.gov\/WHOLEHEALTH\/features\/Healthy_Cooking_Class_Spices_Up_Life.asp\" rel=\"noopener\">Veteran\u2019s experience with healthy cooking classes at her local VA<\/a>. For more recipes, please visit VA\u2019s <a href=\"https:\/\/www.nutrition.va.gov\/\" rel=\"noopener\">Nutrition and Food Services<\/a>.<\/p>\n<p>Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes<\/p>\n<p>Yield: 8 servings | Serving Size: ~2 cups<\/p>\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n<p>1 lb (16 ounces) lean ground turkey (90% lean or higher)<\/p>\n<p>1 large onion, finely chopped (about 2 cups)<\/p>\n<p>3 Tbsp chili powder<\/p>\n<p>1 Tbsp pumpkin pie spice<\/p>\n<p>1 tsp ground cumin<\/p>\n<p>1 tsp garlic powder<\/p>\n<p>1 tsp ground black pepper<\/p>\n<p>1\/4 tsp salt<\/p>\n<p>2 cups low-sodium chicken broth<\/p>\n<p>2 (14.5-ounce) cans no-salt-added diced tomatoes and their juice<\/p>\n<p>1 (15-ounce) can pumpkin pur\u00e9e<\/p>\n<p>1 (15-ounce) can no-salt-added kidney beans, drained and rinsed<\/p>\n<p>1 (15-ounce) can no-salt-added black beans, drained and rinsed<\/p>\n<p>1 (15-ounce) can no-salt-added garbanzo beans (chickpeas), drained and rinsed<\/p>\n<p>1 (4-ounce) can green chilies<\/p>\n<p>2 Tbsp apple cider vinegar<\/p>\n<p>Optional toppings: Shredded cheese, plain Greek yogurt, sliced scallion (green onion)<\/p>\n<h3 class=\"wp-block-heading\">Directions<\/h3>\n<p>1. Heat a large pot or Dutch oven over medium heat.<\/p>\n<p>2. Add the ground turkey and onion. Cook, stirring often, until the turkey is no longer pink and the onion is softened, about 5-7 minutes.<\/p>\n<p>3. Add the chili powder, pumpkin pie spice, cumin, garlic powder, black pepper, and salt. Cook until fragrant, about 1 minute.<\/p>\n<p>4. Add the broth, diced tomatoes with their juice, pumpkin puree, kidney beans, black beans, garbanzo beans, green chiles, and apple cider vinegar. Stir to combine.<\/p>\n<p>5. Bring to a boil over high heat, then reduce the heat to maintain a simmer.<\/p>\n<p>6. Cook uncovered for 35-45 minutes.<\/p>\n<p>7. Serve warm, topping as desired.<\/p>\n<p>NOTE: To make the recipe in a slow cooker, add the ingredients and stir to combine. Cover the slow cooker with the lid, then set the slow cooker to cook on low for 8-12 hours (or on high for 4-6 hours).<\/p>\n<h3 class=\"wp-block-heading\">Recipe notes<\/h3>\n<p>Nutrition Facts Per Serving: Calories: 365 | Total Fat: 7.5 g | Saturated Fat: 1.5 g Sodium: 235 mg |<\/p>\n<p>Total Carbohydrate: 56 g | Dietary Fiber: 19 g | Protein: 25 g<\/p>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/135934\/live-whole-health-245-hearty-pumpkin-chili-embrace-the-harvest\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embrace the flavors of fall with a delicious pumpkin chili recipe in this week&#8217;s #LiveWholeHealth practice.<\/p>\n","protected":false},"author":1,"featured_media":28,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,27],"tags":[],"class_list":["post-8042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-health-care","category-whole-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live Whole Health #245: Hearty Pumpkin Chili: Embrace the harvest - Its Veterans<\/title>\n<meta name=\"description\" content=\"Embrace the flavors of fall with a delicious pumpkin chili recipe in this week&#039;s #LiveWholeHealth practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsveterans.com\/?p=8042\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live Whole Health #245: Hearty Pumpkin Chili: Embrace the harvest - 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