{"id":8017,"date":"2024-11-15T15:30:00","date_gmt":"2024-11-15T15:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8017"},"modified":"2024-11-15T15:30:00","modified_gmt":"2024-11-15T15:30:00","slug":"how-talking-about-suicide-can-save-a-life","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8017","title":{"rendered":"How talking about suicide can save a life"},"content":{"rendered":"<p class=\"tni-source-date\"><strong>Originally published:<\/strong> 2024-11-15T15:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n<p>Some people think they should remain silent if they suspect their loved one is contemplating suicide. They fear that bringing up thoughts of suicide might worsen the situation or even plant the idea in a loved one\u2019s mind.<\/p>\n<p>While I understand why some might hold this belief, I assure you this is not the case. If you think a Veteran you know may be considering suicide, engaging in an open and honest conversation could be lifesaving.<\/p>\n<p>The following is information you need to know before talking about suicide and some ideas of what to say to get the conversation going.<\/p>\n<h2 class=\"wp-block-heading\">What to know before starting the conversation<\/h2>\n<p>The most important thing to understand is that asking if someone is having thoughts of suicide won\u2019t give them the idea or increase their risk. It may seem daunting, but it could save their life.<\/p>\n<p>Here are some things to keep in mind when you\u2019re having the conversation:<\/p>\n<ul class=\"wp-block-list\">\n<li>Make supportive and encouraging comments. <\/li>\n<li>Don\u2019t ask invasive personal questions. <\/li>\n<li>Don\u2019t inject judgment or emotion in the conversation. Stay calm. <\/li>\n<li>Listen more than you speak. Don\u2019t dominate the conversation. <\/li>\n<li>Remind them you\u2019re there for them. Let them decide how much to share.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to take a free training that can help you support a Veteran<\/h2>\n<p>Now that you understand how to frame the conversation, you can find more ways to be prepared by taking VA S.A.V.E. Training.<\/p>\n<p><a href=\"https:\/\/www.mentalhealth.va.gov\/suicide_prevention\/docs\/VA_SAVE_Training.pdf\" rel=\"noopener\">VA S.A.V.E. Training<\/a> is a free, brief, online or in-person course that will help you act with care and compassion if a Veteran you care about is having thoughts of suicide. The acronym S.A.V.E. helps you remember the important steps involved in suicide prevention:<\/p>\n<ul class=\"wp-block-list\">\n<li>Signs\u00a0of suicidal thinking should be recognized.<\/li>\n<li>Ask\u00a0the most important question of all. Are you thinking of killing yourself?<\/li>\n<li>Validate\u00a0the Veteran\u2019s experience.<\/li>\n<li>Encourage\u00a0treatment and expedite getting help.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to start the conversation<\/h2>\n<p>For a Veteran in crisis\u2014whose emotional struggles and health challenges may lead to thoughts of suicide\u2014conversations and connections can mean the difference between keeping them safe and a tragic outcome.<\/p>\n<p>If you or the Veteran aren\u2019t in immediate danger, start a conversation by asking questions like:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u201cIt sounds like you\u2019re feeling so incredibly (insert appropriate feeling here \u2014 trapped, overwhelmed, betrayed, etc.). Sometimes when people feel this way, they think about suicide. Is this something you\u2019re thinking about?\u201d<\/li>\n<li>\u201cWhen did you first start feeling like killing yourself?\u201d<\/li>\n<li>\u201cDid something happen that made you begin to feel like taking your life?\u201d<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to respond to a Veteran during the conversation<\/h2>\n<p>When responding to a Veteran, remember simple, reassuring feedback goes a long way in showing support and encouraging help-seeking:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u201cI\u2019m here for you. How do you hurt and how can I help?\u201d<\/li>\n<li>\u201cCan we talk for a while and see if we can find a way to keep you safe right now?\u201d<\/li>\n<li>\u201cI might not be able to understand exactly what you\u2019re going through or how you feel but I care about you and want to help.\u201d<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">What to do after you both speak<\/h2>\n<p>After the conversation, if you think the Veteran is still at risk for suicide, inform them they can <a href=\"https:\/\/news.va.gov\/136327\/how-talking-about-suicide-can-save-a-life\/tel:988\">Dial 988 then Press 1<\/a> to reach the <a href=\"https:\/\/www.veteranscrisisline.net\/\" rel=\"noopener\">Veterans Crisis Line<\/a> or ask if they\u2019d like to call together. You can also chat at VeteransCrisisLine.net\/Chat or text <a href=\"https:\/\/news.va.gov\/136327\/how-talking-about-suicide-can-save-a-life\/sms:838255\">838255<\/a> to reach qualified responders ready to listen and help.<\/p>\n<h2 class=\"wp-block-heading\">Talking about suicide can feel overwhelming but you could help save a life<\/h2>\n<p>It\u2019s tough to talk about suicide, but you don\u2019t have to be a mental health professional to have an impact. Although many people may not show clear signs of intent to kill themselves, they\u2019ll likely answer direct questions about their intentions when asked.<\/p>\n<p>Here are some important things to remember from this article:<\/p>\n<ul class=\"wp-block-list\">\n<li>Everyone has a role to play in suicide prevention. Small actions like starting a conversation can make a big difference for Veterans having thoughts of suicide.<\/li>\n<li>You don\u2019t have to be an expert to talk to a Veteran facing challenges. You just need to show genuine care and concern.<\/li>\n<li>Even if the Veteran doesn\u2019t ask for support, they may need it. Make sure they know the Veterans Crisis Line is available 24\/7 to help during a crisis.<\/li>\n<\/ul>\n<p>If you think the Veteran you care about is considering suicide, now is the time to start the conversation.<\/p>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/136327\/how-talking-about-suicide-can-save-a-life\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you should know about starting and having a conversation with a Veteran facing thoughts of suicide.<\/p>\n","protected":false},"author":1,"featured_media":318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,23],"tags":[],"class_list":["post-8017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-health-care","category-mental-health-recovery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How talking about suicide can save a life - Its Veterans<\/title>\n<meta name=\"description\" content=\"What you should know about starting and having a conversation with a Veteran facing thoughts of suicide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsveterans.com\/?p=8017\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How talking about suicide can save a life - 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