{"id":8006,"date":"2024-11-25T21:30:00","date_gmt":"2024-11-25T21:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=8006"},"modified":"2024-11-25T21:30:00","modified_gmt":"2024-11-25T21:30:00","slug":"live-whole-health-249-cranberry-sauce-vibrant-and-versatile","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=8006","title":{"rendered":"Live Whole Health #249: Cranberry sauce, vibrant and versatile"},"content":{"rendered":"

Originally published:<\/strong> 2024-11-25T21:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n

Cranberries are one of the holiday season\u2019s featured foods, and using them in your dishes adds a burst of flavor and color to any holiday meal. These tart and tangy berries are packed with antioxidants and vitamin C, making them a powerful ally for your health. Whether enjoyed fresh, dried or cooked into a sauce, cranberries are a versatile ingredient that can add flavor and nutrition to a variety of dishes.<\/p>\n

Cooking with cranberries<\/h2>\n

In addition to their impressive health benefits, cranberries are not limited to just the Thanksgiving dinner table\u2014they can be used to add a vibrant burst of color and flavor to both sweet and savory recipes throughout the fall and winter. From salads and sauces to baked goods and beverages, there are endless possibilities for using cranberries in your cooking.<\/p>\n

Cranberry Sauce<\/h2>\n

Check out this 4.5-minute cooking demonstration by the VHA\u2019s very own Healthy Teaching Kitchen preparing a simple homemade Cranberry Sauce recipe. This quick and easy fresh fruit recipe is flavorful, freezes well and can be used in a variety of dishes after the holiday, too.<\/p>\n

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Try stirring leftover cranberry sauce into oatmeal or yogurt for a sweet and tangy breakfast treat or spread it on toast or muffins for a burst of flavor. You can also use leftover cranberry sauce as a glaze for roasted meats, like chicken or pork, or swirl it into muffin or cake batter for a festive twist on your favorite baked goods.<\/p>\n

With its delicious flavor and impressive health benefits, cranberries are a true superstar ingredient that deserves more than a once-a-year spotlight. So, why not pick up some cranberries and get creative in the kitchen? Your taste buds\u2014and your health\u2014will thank you!<\/p>\n

This video is part of the Healthy Teaching Kitchen<\/a> video series to promote healthy eating habits and provide a nutritious and delicious recipe.<\/p>\n

Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes<\/p>\n

Yield: 8 servings | Serving Size: ~2 cups<\/p>\n

Ingredients<\/h3>\n

1 bag cranberries<\/p>\n

1\/2-3\/4 large Granny Smith apple<\/p>\n

1 tsp orange zest<\/p>\n

Juice of 1 orange<\/p>\n

1\/4 cup sugar<\/p>\n

1 cup water<\/p>\n

1 tsp cinnamon<\/p>\n

Directions<\/h3>\n