{"id":7916,"date":"2025-03-08T21:30:00","date_gmt":"2025-03-08T21:30:00","guid":{"rendered":"https:\/\/itsveterans.com\/?p=7916"},"modified":"2025-03-08T21:30:00","modified_gmt":"2025-03-08T21:30:00","slug":"one-veterans-path-to-healing-from-trauma","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=7916","title":{"rendered":"One Veteran\u2019s path to healing from trauma"},"content":{"rendered":"

Originally published:<\/strong> 2025-03-08T21:30:00+00:00. Historical source article: benefits, rules, amounts and deadlines may have changed. Check the official source for current information.<\/p>\n

Army Veteran Candace Decker describes herself as \u201cbeing in a very dark place\u201d before she connected with Pacific Islands VA.<\/a> She had experienced military sexual trauma while she was active duty and even after she left the Army she continued to have night terrors and other issues.<\/p>\n

At first she didn\u2019t\u00a0think VA had programs that she would find helpful. \u201cI connected with the iVET\u00a0Post Traumatic Stress Disorder\u00a0Program first. They helped me to connect with other programs that could get me help that I needed,\u201d she shared.<\/p>\n

When Decker first connected with VA she had terrible problems with her digestive tract from eating things that she didn\u2019t\u00a0realize were causing inflammation and from taking pills for pain. With the help of VA doctors, she was able to change her diet. She was also able to discover triggers for her headaches.<\/p>\n

By looking for the root causes of her pain she was able to find ways to address that pain. She says now she is on a mission to help people learn how to heal without drugs, alcohol or pills. \u00a0<\/p>\n

Blue glasses that filter out fluorescent lights<\/h2>\n

\u201cDifferent things work for different people. For me, regular yoga didn\u2019t\u00a0work, but injury-friendly yoga helped. That\u2019s\u00a0where we focus on poses that we\u00a0can\u00a0do and don\u2019t\u00a0force poses that hurt us,\u201d she said.<\/p>\n

Decker also found other adaptations. The Cognitive Rehab program recommended her to the low-vison\u00a0clinic. They were able to give her blue glasses that filter out the glare of fluorescent lights. Fluorescent lights had been one of the things that were triggering her headaches.<\/p>\n

She also found from a neurology referral that using a GammaCore\u00a0device to deliver an electric shock to her vagus\u00a0nerve helped when she had a migraine.<\/p>\n

\u201cWhole Health has been a big part of my journey as well. The idea that I am at the center of my care and that I can ask for what works for me has been really important. There is no doubt that Pacific Islands VA saved my life. But Veterans need to know that it wasn\u2019t\u00a0easy. You have to\u00a0put in the work. In Whole Health, in Trauma Therapy, you have to\u00a0put in the work and be part of your own healing,\u201d she added.<\/p>\n

Decker is still working on herself and her care. For a long time, she struggled to come to doctor\u2019s appointments. The lobby felt crowded and she didn\u2019t\u00a0trust the people in it.<\/p>\n

She says that just knowing there are people at VA that want to help her has been amazing.<\/p>\n

\n

Source: U.S. Department of Veterans Affairs<\/a>. Its Veterans is an independent publication and is not affiliated with or endorsed by the U.S. government.<\/p>\n","protected":false},"excerpt":{"rendered":"

Army Veteran Candace Decker had experienced military sexual trauma while she was active duty and continued to have night terrors.<\/p>\n","protected":false},"author":1,"featured_media":151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-news"],"yoast_head":"\nOne Veteran\u2019s path to healing from trauma - Its Veterans<\/title>\n<meta name=\"description\" content=\"Army Veteran Candace Decker had experienced military sexual trauma while she was active duty and continued to have night terrors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsveterans.com\/?p=7916\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Veteran\u2019s path to healing from trauma - 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