{"id":5139,"date":"2026-09-03T14:30:00","date_gmt":"2026-09-03T14:30:00","guid":{"rendered":"https:\/\/thirstier.news\/support-your-mental-health-one-app-at-a-time\/"},"modified":"2026-09-03T14:30:00","modified_gmt":"2026-09-03T14:30:00","slug":"support-your-mental-health-one-app-at-a-time","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=5139","title":{"rendered":"Support your mental health, one app at a time"},"content":{"rendered":"
\n
\n
\n
\n
\n

Explore VA\u00e2\u0080\u0099s virtual mental health resources<\/h2>\n

Stop for a moment and think about all the things you do every day to take care of your physical health.<\/p>\n

It can be as simple as brushing your teeth before bed, eating a balanced meal at dinnertime, or scheduling an annual checkup. You don\u00e2\u0080\u0099t have to be under the weather or facing a specific illness to take steps to support your health.<\/p>\n

It can be helpful to think about your mental health the same way.<\/p>\n

Everyone has mental health, and you don\u00e2\u0080\u0099t have to face a specific challenge to take steps to take care of yourself. You can start virtually with VA, which offers several ways for you to support your mental health and address any challenges you might be facing.<\/p>\n

Try out a VA mobile app<\/h2>\n

Whether you want to be more present, track your PTSD symptoms, or address challenging thoughts and emotions, VA mobile apps<\/a> offer a range of support for your mental health. You can use them to complement traditional therapy or track and manage certain conditions on your own. Two available apps include:<\/p>\n