{"id":3208,"date":"2026-08-24T20:30:00","date_gmt":"2026-08-24T20:30:00","guid":{"rendered":"https:\/\/thirstier.news\/?p=3208"},"modified":"2026-08-24T20:30:00","modified_gmt":"2026-08-24T20:30:00","slug":"live-whole-health-332-cauli-fy-your-pizza-night","status":"publish","type":"post","link":"https:\/\/itsveterans.com\/?p=3208","title":{"rendered":"Live Whole Health #332: Cauli-fy your pizza night"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:64px;--awb-padding-top-medium:32px;--awb-padding-top-small:18px;--awb-flex-wrap:wrap\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<article class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:1rem;--awb-padding-bottom:1rem;--awb-padding-left:1rem;--awb-padding-right-medium:4%;--awb-padding-left-medium:4%;--awb-padding-right-small:4%;--awb-padding-left-small:4%;--awb-bg-size:cover;--awb-width-large:56%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.4285714285714%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.4285714285714%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-content-tb fusion-content-tb-1 prose\" style=\"--awb-font-size:1.125rem;--awb-line-height:1.5;--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style)\">\n<p>As we head into the final stretch of summer, it\u2019s the perfect moment to savor those fresh-from-the-garden veggies. Swapping out the flour for cauliflower in this easy pizza recipe provides not only a lower calorie and lower carbohydrate option, but it also provides a way to increase dietary fiber, Vitamins C and K, and several antioxidants.<\/p>\n<h2 class=\"wp-block-heading\">Bring on the fiber!<\/h2>\n<p>Just one cooked cup of cauliflower provides three grams of dietary fiber (approximately 10% of our daily needs). Fiber is a powerhouse, an under-consumed nutrient shown to help lower cholesterol, blood sugar, reduce the risk of certain cancers, and support weight loss by increasing feelings of fullness! Pile on your favorite vegetables for even more fiber and enjoy the last sweet tastes of summer. <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<div class=\"wp-block-embed__wrapper\">\n<div class=\"video-shortcode\"><\/div>\n<\/div>\n<\/figure>\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n<h3 class=\"wp-block-heading\">Flatbread<\/h3>\n<ul class=\"wp-block-list\">\n<li>1 cauliflower head, roughly chopped<\/li>\n<li>1 tablespoon grated Parmesan cheese<\/li>\n<li>2 large egg whites<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Non-stick cooking spray (as needed)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Suggested Flatbread Toppings<\/h3>\n<ul class=\"wp-block-list\">\n<li>Topping can be adjusted according to your prescribed diet<\/li>\n<li>\u00bd cup low-sodium marinara sauce<\/li>\n<li>\u00bd cup shredded part-skim mozzarella cheese<\/li>\n<li>\u00bd cup pre-sliced cremini mushrooms<\/li>\n<li>\u00bd cup sliced red bell pepper<\/li>\n<li>2 tablespoons of sliced drained black olives<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n<p>1. Preheat oven to 375 degrees.<\/p>\n<p>2. Place roughly chopped cauliflower in a food processor; pulse 10 to 15 times or until finely chopped (cauliflower will resemble the look of rice). Transfer cauliflower to a microwave safe dish and microwave for six minutes (times may vary). Remove from microwave and let cool.<\/p>\n<p>3. Place cooled cauliflower in a clean kitchen towel and squeeze until very dry.<\/p>\n<p>4. Place cauliflower, Parmesan cheese, egg whites, minced garlic, salt and pepper in a bowl and mix until thoroughly combined.<\/p>\n<p>5. Line a 9\u00d713-inch cookie sheet with parchment paper and press cauliflower mixture out to an even thickness. Spray crusts with cooking-spray and par-bake for 15 minutes at 375\u00b0. <\/p>\n<p>6. Remove flat bread from oven and place marinara sauce, mozzarella cheese, sliced mushrooms, red bell peppers and black olives.<\/p>\n<p>7. Bake for another 5-8 minutes at 375\u00b0 or until cheese is melted. Remove from oven and dig in!<\/p>\n<h2 class=\"wp-block-heading\">Nutrition Facts per Serving (with toppings)<\/h2>\n<p>Yield: 4 servings<\/p>\n<p>Calories: 250 Kcal, Carbs: 29 grams, Protein: 19 grams<\/p>\n<\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%\"><\/div>\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%\"><\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:64px;--awb-padding-bottom:32px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:.5rem;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:1.3rem\">\n<h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;font-size:1em\">Topics in this story<\/h2>\n<\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-paragraph post-tags\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:1rem\">\n<p class=\"fusion-title-heading title-heading-center title-heading-tag\" style=\"font-family:var(--awb-custom_typography_11-font-family);font-weight:var(--awb-custom_typography_11-font-weight);font-style:var(--awb-custom_typography_11-font-style);margin:0;font-size:1em\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-padding-top:4rem;--awb-padding-right:4rem;--awb-padding-bottom:4rem;--awb-padding-left:4rem;--awb-padding-top-small:1rem;--awb-padding-right-small:1rem;--awb-padding-bottom-small:1rem;--awb-padding-left-small:1rem;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-style:solid;--awb-border-radius:.5rem .5rem .5rem .5rem;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:1.6rem\">\n<h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em\"><i class=\"fa-sharp fa-regular fa-comments fa-fw icon-left\"><\/i>Leave a comment<\/h2>\n<\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:1rem;--awb-padding-right:1rem;--awb-padding-bottom:1rem;--awb-padding-left:1rem;--awb-bg-color:var(--blue-5v);--awb-bg-color-hover:var(--blue-5v);--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-8\" style=\"--awb-font-size:1rem\">\n<p>The comments section is for opinions and feedback on this particular article; this is not a customer support channel. If you are looking for assistance, please visit <a href=\"https:\/\/ask.va.gov\/\" rel=\"noopener\">Ask VA<\/a> or call 1-800-698-2411. Please, never put personally identifiable information (<abbr title=\"social security account number\">SSAN<\/abbr>, address, phone number, etc.) or protected health information into the form \u2014 it will be deleted for your protection.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-comments-tb fusion-comments-tb-1 fusion-order-comment-form avatar-hide\" style=\"--awb-border-size:1px;--awb-padding:40px\">\n<div id=\"respond\" class=\"comment-respond\">\n<div class=\"fusion-title fusion-title-size-two\">\n<h2 id=\"reply-title\" class=\"comment-reply-title\">Leave A Comment <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"https:\/\/news.va.gov\/149013\/live-whole-health-332-cauli-fy-your-pizza-night\/#respond\" style=\"display:none\">Cancel reply<\/a><\/small><\/h2>\n<\/div><\/div>\n<p><!-- #respond -->\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:32px;--awb-padding-bottom:60px;--awb-margin-bottom:-50PX;--awb-flex-wrap:wrap\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:32px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-custom13);--awb-margin-bottom:0px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;--awb-font-size:var(--awb-typography2-font-size)\">\n<h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:var(--awb-custom_typography_1-font-family);font-weight:var(--awb-custom_typography_1-font-weight);font-style:var(--awb-custom_typography_1-font-style);margin:0;text-transform:uppercase;font-size:1em\">More Stories<\/h3>\n<\/div>\n<div class=\"fusion-separator\" style=\"align-self: flex-start;margin-right:auto;width:100%;max-width:100px\">\n<div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:var(--awb-color8);border-color:var(--awb-color8);border-top-width:2px\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" 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style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-bottom:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:16 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing)\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/news.va.gov\/148826\/live-whole-health-331-mindfulness-for-pain\/\" target=\"_self\"><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:3px;--awb-padding-left:2rem;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:1em;--awb-margin-left-small:0px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color4);--awb-font-size:clamp(1.2rem, 0.429vw + 1.114rem, 1.5rem)\">\n<h2 class=\"fusion-title-heading title-heading-left awb-responsive-type__disable\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em\"><a href=\"https:\/\/news.va.gov\/148826\/live-whole-health-331-mindfulness-for-pain\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Live Whole Health #331: Mindfulness for pain<\/a><\/h2>\n<\/div>\n<div class=\"fusion-text fusion-text-9\" style=\"--awb-font-size:clamp(1rem, 0.286vw + 0.943rem, 1.1rem);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style)\">\n<p>Chronic pain doesn&#8217;t have to control your life. Learn how mindful movement and thinking can help Veterans recover and feel stronger.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion-flex-column fader-card post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-bottom:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:16 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing)\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/news.va.gov\/148623\/live-whole-health-330-rise-and-move\/\" target=\"_self\"><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:3px;--awb-padding-left:2rem;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:1em;--awb-margin-left-small:0px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color4);--awb-font-size:clamp(1.2rem, 0.429vw + 1.114rem, 1.5rem)\">\n<h2 class=\"fusion-title-heading title-heading-left awb-responsive-type__disable\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em\"><a href=\"https:\/\/news.va.gov\/148623\/live-whole-health-330-rise-and-move\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Live Whole Health #330: Rise and move!<\/a><\/h2>\n<\/div>\n<div class=\"fusion-text fusion-text-10\" style=\"--awb-font-size:clamp(1rem, 0.286vw + 0.943rem, 1.1rem);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style)\">\n<p>Wake up stiff and dragging? There&#8217;s a fix for that \u2014 and it only takes a few minutes. Here&#8217;s how to rise and move!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion-flex-column fader-card post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:;--awb-flex-shrink-medium:;--awb-flex-grow-small:;--awb-flex-shrink-small:\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-border-color:var(--awb-color2);--awb-border-bottom:1px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-image-element\" style=\"--awb-aspect-ratio:16 \/ 9;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing)\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none has-aspect-ratio\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/news.va.gov\/148517\/live-whole-health-329-sleep-routine\/\" target=\"_self\"><\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 )\">\n<div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:2rem;--awb-padding-right:2rem;--awb-padding-bottom:3px;--awb-padding-left:2rem;--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:1em;--awb-margin-left-small:0px;--awb-link-color:var(--awb-color8);--awb-link-hover-color:var(--awb-color4);--awb-font-size:clamp(1.2rem, 0.429vw + 1.114rem, 1.5rem)\">\n<h2 class=\"fusion-title-heading title-heading-left awb-responsive-type__disable\" style=\"font-family:var(--awb-typography1-font-family);font-weight:var(--awb-typography1-font-weight);font-style:var(--awb-typography1-font-style);margin:0;font-size:1em\"><a href=\"https:\/\/news.va.gov\/148517\/live-whole-health-329-sleep-routine\/\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Live Whole Health #329: A simple sleep routine for snoozing smarter<\/a><\/h2>\n<\/div>\n<div class=\"fusion-text fusion-text-11\" style=\"--awb-font-size:clamp(1rem, 0.286vw + 0.943rem, 1.1rem);--awb-text-font-family:var(--awb-typography4-font-family);--awb-text-font-weight:var(--awb-typography4-font-weight);--awb-text-font-style:var(--awb-typography4-font-style)\">\n<p>Sleep helps your body recharge, improves your mood, and energizes you so you can feel your best each day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr>\n<p class=\"tni-attribution\">Source: <a href=\"https:\/\/news.va.gov\/149013\/live-whole-health-332-cauli-fy-your-pizza-night\/\" rel=\"nofollow noopener\">VA News<\/a><\/p>\n<p>Source: <a href=\"https:\/\/news.va.gov\/149013\/live-whole-health-332-cauli-fy-your-pizza-night\/\">VA News<\/a>. Review credited third-party material before publication.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who needs flour when cauliflower brings the power? This pizza crust crust proves veggies can steal the spotlight.<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,27],"tags":[],"class_list":["post-3208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-u-s-veterans-health-care","category-whole-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live Whole Health #332: Cauli-fy your pizza night - Its Veterans<\/title>\n<meta name=\"description\" content=\"Who needs flour when cauliflower brings the power? This pizza crust crust proves veggies can steal the spotlight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsveterans.com\/?p=3208\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live Whole Health #332: Cauli-fy your pizza night - Its Veterans\" \/>\n<meta property=\"og:description\" content=\"Who needs flour when cauliflower brings the power? 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